Life is all about balance. Everything in moderation. A great and balanced day for me includes some sort of physical activity and something that makes my tummy happy. I am so tired of being sad by girls who count every calorie and "punish" themselves in various ways when they stray from their diets.
Here is my moderation. People, I am here to encourage you to push yourself. Get active! Your heart will thank you, and then you get to treat yourself, guilt-free!